The 14 Best Foods for Your Heart
- 1 14. Grape Fruit
- 2 13. Yams
- 3 1. Collard Greens
- 4 Collard Greens, are low in calories and gives you hefty nutritional punch. These green leaves are a great source of vitamin A, C, and K, as well as folate, manganese, calcium and fiber and much more. These essential nutrients allow your blood to clot normally, prevents calcification of your arteries and protect your bones from fracture.
Let food be the medicine and medicine be food. Just because you are not sick doesn’t mean you’re healthy. So, to be super healthy you require sufficient nutrients that benefits you and help you fight against deadliest diseases like Heart attack, diabetes etc. Taking these things in our concept, we have brought you the list of fourteen best food that are good for your heart and many other body parts.
14. Grape Fruit
According to research, grapefruit contains excessive amount of vitamin C which can help protect against stroke and reduce cholesterol. But, if you’re on heart medication, Viagara, or a statin like Lipitor, don’t consume this juice breakfast food, that contains a compound. This fruit has been shown to be toxic when mixed with the above meds.
Yam is a great source of Vitamin C, calcium and iron that can reduce high blood pressure. Have the skin too, which is full of heart-healthy nutrients.
Take a handful of raisins and help reduce high blood pressure. Raisins are packed with potassium, which helps lower hypertension and increase immune-boosting antioxidants.
11. Soy Milk
Soy Milk is high in the organic compound isoflavones, which has been shown to help control cholesterol. Unlike animal milk, this beverage includes no cholesterol and is originally low in fat. It contains niacin, that helps boost circulation.
10. Green Tea
Green tea can help you in lower hypertension by treating yourself a cup of this beverage for its medicinal benefits. It contains catechin and flavonoids, antioxidants with multi cardio benefits along with reducing blood clots.
Oatmeal is another wonderful meal that helps you in reducing cholesterol. But, you should take only the plain, non-processed kind. Instant as well as flavored oats are often soaked in processed sugar. Steel cut and rolled coats both are said to be healthy superfoods.
8. Chia Seeds
Just take a spoonful of this plant-based omega- 3 powerhouse contains 60 calories. That’s not all, It helps reduce bad cholesterol and plaque buildup. You may mix them them with soup, yoghurt, or sprinkle on a salad.
Almonds, the crunchy meaty nuts are rich in omega-3s. It provides an alternative taste to those who may not like the bitter bite of fleshy walnuts.
Liver contains fats which are beneficial for the heart. Livers contain much more fats which makes you healthy.
Sardines are the spiny little creatures which comes with omega-3s in the form of fish oil, which increases good cholesterol levels. Furthermore, it reduces the risk of sudden heart attacks. Seek for fresh ones in order to avoid the canned variety’s high salt content.
4. Wild Salmon
Either broiled, grilled or baked, this delicious fleshy fish comes with omega-3s fatty acids which improve the metabolic markers for heart disease. It has high levels of selenium, an antioxidant which boosts cardiovascular protection.
Be sure to add avocados once a day. Avocados are the great source of monounsaturated fatty acids that can lower your total bad cholesterol (LDL) and maintains good cholesterol(HDL). According to American Heart Association, Avocado a day can lead to a 13.5 milligrams per deciliter reduction in blood pressure.
Watermelon, a low-calorie treat is rich in fiber and also a good source of antioxidants. The lycopene, present inside it reduces risk of heart disease and cancer. Watermelon gives citrulline, that benefits your blood vessels. It may even benefits for people with erectile dysfunction and diabetes.
1. Collard Greens
Collard Greens, are low in calories and gives you hefty nutritional punch. These green leaves are a great source of vitamin A, C, and K, as well as folate, manganese, calcium and fiber and much more. These essential nutrients allow your blood to clot normally, prevents calcification of your arteries and protect your bones from fracture.